Today my right hip maybe felt better?
It was a beautiful day - 65 degrees! I ran with Frank Barber again and we chatted the entire time. Man it was nice to be out in the sun. We added a tiny extra piece of Interlaken trail to our Foster Island loop. Good times.
I left work early and headed up to Seattle Radiology to get an ultrasound on my hip/lower abdomen. The goal here was to finally prove/disprove the hernia theory.
When you get an ultrasound for a hernia they keep asking you bear down/contract your muscles. the technician must have asked me to do this 50 times, it was a great core workout!
After tons of scanning the ultrasound technician said I had a bulge on the right side but that it was not super conclusive and she was going to call in the Radiologist and scan some more with her in the room. I was told I was "too fit" for a definitive diagnosis...?! I think what she meant was that I have lots of muscle definition in my abs and it was harder to tell if the bulging/movement was a hernia or normal muscle movement. Whatever. The Radiologist confirmed this (way too vague for my liking) diagnosis and I was sent on my way. :(
I will talk to my doctor Monday to discuss the results.
| Sleep | |
| Waking HR | |
| Body Weight | |
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| Breakfast | |
| Lunch | |
| Dinner | |
| Nutrition | ride - water |
| Recovery | |
| Injuries | |
| Therapy | |
| Time of Day | run - 12:30 PM |
| Workout Type | |
| Weather | 65 degrees, sunny, dry, calm |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | ride - Raleigh Mojave 8.0 run - Brooks Glycerin 12 |
| Clothing | run - The Balanced Athlete Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium SS shirt |
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