A day of fitness!
Made it to the gym this morning for some elliptical trainer which I figured would not aggravate my hip (luckily I was correct) and then went for a short lunch run with Brad Coston and Frank Barber.
This run was an eye opener. Usually I'm the slow guy when I run with my friends. Well Brad and Frank are just getting into running so for a change I was the fast guy. It worked out perfectly as my hip was making noise even at a recovery pace and I was forced to go slower than I might otherwise have gone. Plus we talked a ton which was cool.
After work I rode over to my friend Tony Callen's house to meet him and a friend for one of Tony's urban MTB rides. It was a blast! Except I took some of the dirt sections too fast and fell down twice. :( No damage but I got home really dirty for having ridden in the city. :)
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Nutrition | rides - water |
| Recovery | |
| Injuries | |
| Therapy | |
| Time of Day | cardio - 5:15 AM run - 12:45 PM |
| Workout Type | |
| Weather | |
| Course | elliptical trainer incline - 12 resistance - 12 cadence - low 140s |
| Results | |
| Time | cardio - 30 min |
| Distance | cardio - 3.4 miles |
| Pace | |
| Equipment | run - Brooks Glycerin 12 rides - Raleigh Mojave 8.0 |
| Clothing | run - The Balanced Athlete Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium LS shirt, Brooks Podium SS shirt |
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