A day of fitness!
This run was an eye opener. Usually I'm the slow guy when I run with my friends. Well Brad and Frank are just getting into running so for a change I was the fast guy. It worked out perfectly as my hip was making noise even at a recovery pace and I was forced to go slower than I might otherwise have gone. Plus we talked a ton which was cool.
After work I rode over to my friend Tony Callen's house to meet him and a friend for one of Tony's urban MTB rides. It was a blast! Except I took some of the dirt sections too fast and fell down twice. :( No damage but I got home really dirty for having ridden in the city. :)
|Nutrition||rides - water|
|Time of Day||cardio - 5:15 AM|
run - 12:45 PM
incline - 12
resistance - 12
cadence - low 140s
|Time||cardio - 30 min|
|Distance||cardio - 3.4 miles|
|Equipment||run - Brooks Glycerin 12|
rides - Raleigh Mojave 8.0
|Clothing||run - The Balanced Athlete Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium LS shirt, Brooks Podium SS shirt|