04 March 2015

cardio | bike commute | run |urban MTB ride

A day of fitness!

Made it to the gym this morning for some elliptical trainer which I figured would not aggravate my hip (luckily I was correct) and then went for a short lunch run with Brad Coston and Frank Barber.

This run was an eye opener. Usually I'm the slow guy when I run with my friends. Well Brad and Frank are just getting into running so for a change I was the fast guy. It worked out perfectly as my hip was making noise even at a recovery pace and I was forced to go slower than I might otherwise have gone. Plus we talked a ton which was cool.

After work I rode over to my friend Tony Callen's house to meet him and a friend for one of Tony's urban MTB rides. It was a blast! Except I took some of the dirt sections too fast and fell down twice. :( No damage but I got home really dirty for having ridden in the city. :)

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Nutrition rides - water
Recovery  
Injuries  
Therapy  
Time of Day cardio - 5:15 AM
run - 12:45 PM
Workout Type  
Weather  
Course elliptical trainer
incline - 12
resistance - 12
cadence - low 140s
Results  
Time cardio - 30 min
Distance cardio - 3.4 miles
Pace  
Equipment run - Brooks Glycerin 12
rides - Raleigh Mojave 8.0
Clothing run - The Balanced Athlete Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium LS shirt, Brooks Podium SS shirt

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