30 March 2015

strengthening | bike commute | lunch run

One week after surgery and I'm running! For sure I feel sore but no pain. Yes!

Saw my surgeon this morning and he gave me the green light to be active again. He also said that three weeks after surgery (which is two more weeks from now), "anything goes". Amazing.

At the gym this morning I just did more random/mellow core stuff as my abdomen is not up for the usual routine by any means.

Sleep  
Waking HR  
Body Weight 6:00 AM – 186 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Nutrition gym - water
Recovery  
Injuries  
Therapy  
Time of Day gym – 5:15 AM
Workout Type  
Weather  
Course  
Results  
Time gym – 30 min
Distance  
Pace  
Equipment run - Brooks Glycerin 12
Clothing run - Brooks 5" Essential Run Short

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