14 March 2015

treadmill run

Went to the gym this morning and for the first time ever I played with the incline of the treadmill.

ASIDE - since I don't officially have a hernia I figured one more run would not hurt. Besides, I was going easy.

For a change I ran indoors in my Brooks Cascadia 10 shoes. I needed to break in a second pair anyway. They were quite comfortable.

Once again my heart rate spiked something fierce at the beginning of my run. Oh well.

Sleep  
Waking HR  
Body Weight 10:00 AM - 183 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Nutrition large Water Bottle w/2 scoops Hammer HEED
Recovery  
Injuries  
Therapy  
Time of Day  
Workout Type  
Weather  
Course

1% incline
2 min to get up to speed
33 min at 8:00
5 min at 7:30
5 min at 7:00
5 min at 8:00 (3% incline)
5 min at 15:00 (0% incline)

Results  
Time  
Distance 6.7 miles
Pace  
Equipment Brooks Cascadia 10
Clothing The Balanced Athlete Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium SS shirt
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