Went to the gym this morning and for the first time ever I played with the incline of the treadmill.
ASIDE - since I don't officially have a hernia I figured one more run would not hurt. Besides, I was going easy.
For a change I ran indoors in my Brooks Cascadia 10 shoes. I needed to break in a second pair anyway. They were quite comfortable.
Once again my heart rate spiked something fierce at the beginning of my run. Oh well.
|Body Weight||10:00 AM - 183 lb.|
|Nutrition||large Water Bottle w/2 scoops Hammer HEED|
|Time of Day|
|Equipment||Brooks Cascadia 10|
|Clothing||The Balanced Athlete Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium SS shirt|