I combined one of my favorite routes home from work with a little extra exploration and bingo, an awesome urban bike tour. I got to see all of the following neighborhoods.
- Mt Baker
- Downtown
- Myrtle Edwards Park
- Discovery Park
- Magnolia
- Lake WA Ship Canal
- Capitol Hill/Interlaken
- The Arboretum
- Leschi
I am loving my new Schwalbe Big Apple tires, so smooth!
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Nutrition | 1.5 large Water Bottles each w/2 scoops Perpetuem |
| Recovery | |
| Injuries | |
| Therapy | |
| Time of Day | 9:30 AM |
| Workout Type | |
| Weather | |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | Raleigh Mojave 8.0 |
| Clothing |
No comments:
Post a Comment