07 March 2015

urban Seattle tour on a single speed

This was fun!

I combined one of my favorite routes home from work with a little extra exploration and bingo, an awesome urban bike tour. I got to see all of the following neighborhoods.
  • Mt Baker
  • Downtown
  • Myrtle Edwards Park
  • Discovery Park
  • Magnolia
  • Lake WA Ship Canal
  • Capitol Hill/Interlaken
  • The Arboretum
  • Leschi
All in 2.5 hours.

I am loving my new Schwalbe Big Apple tires, so smooth!

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Nutrition 1.5 large Water Bottles each w/2 scoops Perpetuem
Recovery
Injuries
Therapy
Time of Day 9:30 AM
Workout Type
Weather
Course
Results
Time
Distance
Pace
Equipment Raleigh Mojave 8.0
Clothing

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