Yesterday was so much fun Shelley and took our tandem out and rode one lap of the Echo Valley 30/60 race course.
What a blast! We were able to ride everything I rode the previous day and even tried the one section I had to walk – and might have ridden this as well – but I steered us off of the course. :( Dang.
We stopped a few times to enjoy the spectacular views.
[Is that a stiff pose or what...]
The bike did great, what a fun machine.
Once again I spazzed and did not reset my Garmin prior to starting this ride so the distance below is a couple of miles and a few minutes short.
| Sleep | 7 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | 7:00 AM – muesli, yogurt, banana, water |
| Lunch | |
| Dinner | |
| Workout Food | water, Clif Bar |
| Injuries | |
| Therapy | |
| Time of Day | 10:00 AM |
| Workout Type | |
| Weather | 70, sunny, dry, calm |
| Course | pretty smooth, mostly doubletrack |
| Distance | 14 miles |
| Time | 1:50 |
| Power | |
| Results | |
| Equipment | Ellsworth Witness |
| Clothing | bib shorts, sleeveless undershirt, sleeveless jersey, cap |
LIKES!
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