core | bike commute

I felt great at the gym today! Then on my ride home I felt pretty flat again. I took a longer way home and perhaps I should have cut it shorter, I did trim all the hills from my usual 'long' route.

Oh well, the stellar summer weather persists and I am loving it. No doubt the sun frequently causes me to extend my ride home. :)

Sleep	6
Waking HR	46
Body Weight	6:15 AM - 184 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	core - 5:15 AM
Workout Type
Weather	upper 80s,
Course	on the ball leg lifts 2 x 60 twisters 50 each side - 15 lb. leg extensions 120 [20 more than usual!] back extensions 3 x 40 hip raisers 3 x 20 each leg fire hydrants 60 each side side leg lifts 80 each side clam knee lifts 80 each side roman chair knee lifts 50 push-ups 20/20/12 wobble disk 2 min each side
Results
Time	core - 45 min
Distance
Pace
Equipment	Raleigh Mojave 8.0, Garmin Edge 500
Clothing