What a day of being outdoors! And my first trail run in ages! Super bonus.
After my run I joined the Seattle Running Club for a Trail Work Party on Cougar Mountain. Good times (read: hard work) and great people. And a delicious lunch after. Can't complain.
Topped off the exercising with a great ride with Chance Reschke and then we both topped off the day with a visit to Stoup Brewing.
Here are all the pictures.
| Sleep | 7 |
| Waking HR | 47 |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | run - bottle w/1.5 scoops HEED ride - large bottle w/2 scoops HEED |
| Injuries | |
| Therapy | |
| Time of Day | run - 7:00 AM ride - 3:00 PM |
| Workout Type | |
| Weather | 80, sunny, calm |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | run - Brooks Cascadia 9, Garmin Fenix 2 ride - Kona Paddy Wagon, Garmin Edge 500 |
| Clothing | run - Injinji Run Original Weight Mini-Crew, Brooks 5" Essential Run Short, Brooks Podium SS shirt |
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