I bounced back great after yesterday, whew.
Went for a ride with my neighbor Don Norbury today and had a blast. We hit some primo asphalt and chatted all the way. Once again I chose the Kona Paddy Wagon, it seems yesterday didn't scare me off single speeds. :)
Summer is in full swing! When I got home I watched the final game in the 2014 World Cup and then went swimming in the lake. Freaking love that. AND being able to do that in the first place.
| Sleep | 7 |
| Waking HR | |
| Body Weight | |
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| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | 2 large bottles each w/2 scoops HEED, 2 shots of Hammer Gel |
| Injuries | |
| Therapy | |
| Time of Day | 9:00 AM |
| Workout Type | endurance |
| Weather | mid 70s, sunny, dry, calm |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | Kona Paddy Wagon, Garmin Fenix 2 |
| Clothing |
Technorati Tags: Kona Paddy Wagon,single speed
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