Whew...! The efficiency of a stair workout never fails to become obvious when you are on Howe Street. I managed to survive for one hour today and my calf didn't bother me in the least. That's some exciting shit.
I'm test driving the Samsung S Health app specifically because my new phone has a heart rate sensor and it's been ages since I knew what my waking heart rate was.
| Sleep | 7 |
| Waking HR | 48 |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | stairs - large bottle w/1 scoop HEED commute - water |
| Injuries | |
| Therapy | |
| Time of Day | stairs - 5:00 AM yoga - 5:45 PM |
| Workout Type | |
| Weather | stairs - mid 60s and it got into the upper 80s today, sunny, dry, calm |
| Course | stairs - Howe Street |
| Results | |
| Time | stairs - 1:00 |
| Distance | stairs - 2.9 miles (17 flights) |
| Pace | |
| Equipment | stairs - Brooks Transcend, Garmin Fenix 2 commute - Raleigh Mojave 8.0, Garmin Edge 500 |
| Clothing | stairs - Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium SS shirt |
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