After running Tuesday I was worried I had done too much but today I feel pretty good. Neal worked my calf and then I did tons of balancing exercises and some jump rope. He officially gave me the green light to start running stairs (I have been walking them so far) and to jump more rope. Progress.
It was another great afternoon so I took the long way home.
ASIDE - I only air the tires on my commute bike about every three weeks. Today I noticed I had let it go just a little too long. My bike was pushing out in corners and felt really squishy (read: slow) as I rode. Oh well, resistance training! :)
| Sleep | 7 |
| Waking HR | 46 |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | PT - 8:00 AM |
| Workout Type | |
| Weather | upper 70s, sunny, some wind |
| Course | |
| Results | |
| Time | PT - 30 min |
| Distance | |
| Pace | |
| Equipment | Raleigh Mojave 8.0, Garmin Edge 500 |
| Clothing |
Technorati Tags: Neal Goldberg,FootWorks PT
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