YES. I was finally able to do some exercising on my feet instead of on wheels.
Howe Street is such a constant/staple/benchmark/great workout. So glad to finally be able to do this again. I was slow and my calf is far from 100% but my glass is half full! This also gives me hope that I might be able to run on the flats in a week or two.
Saw this while walking to the dentist today, glad the job market is recovering.
| Sleep | 7 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | stairs - large bottle w/1.5 scoops HEED commute - water |
| Injuries | |
| Therapy | |
| Time of Day | stairs - 5:15 AM |
| Workout Type | |
| Weather | stairs - low 60s, clear, dry |
| Course | stairs - Howe Street |
| Results | |
| Time | stairs - 39:58 |
| Distance | stairs - 1.9 miles (11 flights) |
| Pace | |
| Equipment | stairs - Brooks Transcend, Garmin Fenix 2 |
| Clothing | stairs - Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium SS shirt |
Technorati Tags: Howe Street stairs
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