Didn't make it to the gym this morning but I did try a treadmill run at lunch. I figured this would be easier on my calf...? Not so much. It never felt good and I was just about as stiff and tender when I got off as when I climbed on.
On the way to the IMA I saw this.
Someone served this rear wheel up on a silver platter.
| Sleep | |
| Waking HR | 42 |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | 12:10 PM |
| Workout Type | |
| Weather | mid 70s, sunny |
| Course | run - treadmill, 1% incline |
| Results | |
| Time | run - 30 min |
| Distance | run - 4.3 miles (this seems high to me, I had to switch treadmills once and then the clock ran out on the 2nd one meaning I came to a stop twice, it's based purely on cadence) |
| Pace | run 5 min @ 8:00 20 min @ 7:30 5 min @ 7:15 |
| Equipment | commute - Raleigh Mojave 8.0, Garmin Edge 500 run - Brooks Transcend, Garmin Fenix 2 |
| Clothing | run - Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium SS shirt |
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