It was a freaking fantastic day! At Duthie I was impressed by the number of children riding in the park. How cool that so many kids are doing this instead of playing video games or some other sedentary activity. Hanging out in positive/healthy circles has to be so crucial to growing up healthy and active.
|Workout Food||gym - water|
ride - 2 bottles each w/1.5 scoops HEED, Hammer Bar
|Time of Day||gym - 8:00 AM|
ride - 10:45 AM
|Weather||upper 70s, sunny, dry, calm|
|Time||gym - 45 min|
|Equipment||Performance Access XCL, Garmin Edge 500|