My first day of actual running on the Howe Street stairs! And my workout was appropriately much shorter. :)
Saw this up on Capitol Hill. I always think it's funny when people spend money on a colored chain and NEW CRANKS for a bike that has stamped steel dropouts. Really, (perceived) style is all that matters.
My calf is still messed up. It kind of bothered me all morning. Stupid calf.
| Sleep | 6 |
| Waking HR | 45 |
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| Equipment | stairs, run - Brooks Transcend, Garmin Fenix 2 commute - Raleigh Mojave 8.0, Garmin Edge 500 |
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