core | bike commute

Another descent day in the gym in spite of not getting as much sleep as I wanted.

On my ride home I felt pretty spent. Probably due to the aforementioned lack of sleep and not eating enough during the day.

Still, awesome day out. And I still took the long way home. :)

Sleep	6
Waking HR	50
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	core - 5:30 AM
Workout Type
Weather	low 80s, sunny, dry, calm
Course	on the ball leg lifts 2 x 60 twisters 50 each side - 15 lb. leg extensions 100 back extensions 3 x 40 hip raisers 3 x 20 each leg fire hydrants 60 each side side leg lifts 80 each side clam knee lifts 80 each side roman chair knee lifts 50 push-ups 20/18/12 wobble disk 2 min each leg
Results
Time	core - 45 min
Distance
Pace
Equipment	Raleigh Mojave 8.0, Garmin Edge 500
Clothing