News flash - I noticed yesterday and this morning that going up (mostly) and down (for sure) stairs that my calf is finally feeling better! It might be time for a little test tomorrow.
Took the long way home again. I get to ride through so many different neighborhoods on this route, I love it.
|Body Weight||6:15 AM - 184 lb.|
|Workout Food||gym - water|
commute - water
|Time of Day||core - 5:30 AM|
|Time||core - 45 min|
|Equipment||Raleigh Mojave 8.0, Garmin Edge 500|