Feeling kind of lazy today. Oh yeah, and my weight is back up over 185. Saw this on the my way to the bus stop, it helped cheer me up.
| Sleep | 6 |
| Waking HR | 45 |
| Body Weight | 6:15 AM - 186 lb. |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | core - 5:30 AM |
| Workout Type | |
| Weather | |
| Course | | on the ball leg lifts | 2 x 60 | | twisters | 50 each side - 15 lb. | | leg extensions | 100 | | back extensions | 3 x 40 | | hip raisers | 3 x 20 each leg | | fire hydrants | 60 each side | | side leg lifts | 80 each side | | clam knee lifts | 80 each side | | roman chair knee lifts | 50 | | push-ups | 20/14/8 | | wobble disk | 2 min each leg | |
| Results | |
| Time | core - 45 min |
| Distance | |
| Pace | |
| Equipment | walk - Brooks Transcend, Garmin Fenix 2 |
| Clothing | |
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