I was a little sleepy tired from staying up late last night but core went well and my right calf is feeling better all the time. Going to try another stair workout this week and if that goes well then perhaps an actual run...?!
|Body Weight||6:15 Am - 185 lb.|
|Time of Day||gym - 5:30 AM|
|Time||core - 45 min|
|Equipment||Raleigh Mojave 8.0, Garmin Edge 500|