I was a little sleepy tired from staying up late last night but core went well and my right calf is feeling better all the time. Going to try another stair workout this week and if that goes well then perhaps an actual run...?!
| Sleep | 6 |
| Waking HR | |
| Body Weight | 6:15 Am - 185 lb. |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | gym - 5:30 AM |
| Workout Type | |
| Weather | |
| Course | | on the ball leg lifts | 2 x 60 | | twisters | 50 each side - 15 lb. | | leg extensions | 100 | | back extensions | 3 x 40 | | hip raisers | 3 x 20 - each leg | | fire hydrants | 60 each side | | side leg lifts | 80 each side | | clam knee lifts | 80 each side | | roman chair knee lifts | 50 | | push-ups | 20/20/12 | | wobble disk | 2 min each leg | |
| Results | |
| Time | core - 45 min |
| Distance | |
| Pace | |
| Equipment | Raleigh Mojave 8.0, Garmin Edge 500 |
| Clothing | |
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