weights | bike commute | Breathe Hot Yoga

Another complete day of fitness! Some strength training, a little cardio and some balance/core. Not bad.

It was HOT at Breathe Hot Yoga today, total sweat fest. During one pose where my arms were clasped together in front of me, the sweat simply would not stop dripping from my elbows. Some real faucet action.

On the way home I rode past a water park and the water has finally been turned on, nice. Nothing screams summer like a water park in action.

Sleep	7
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	gym - water commute - water
Injuries
Therapy
Time of Day	gym - 5:30 AM yoga - 5:45 PM
Workout Type
Weather
Course	barbell lunges 3 x 20 each leg - 85 lb. incline leg press 20/20/30 - 180 lb. donkey kick 3 x 18 each leg - 90 lb. leg extensions 3 x 18 - 155 lb. leg curls 3 x 20 - 150 lb. calf raises 3 x 18 - 115 lb.
Results
Time	weights - 45 min yoga - 60 min
Distance
Pace
Equipment	Raleigh Mojave 8.0, Garmin Edge 500
Clothing

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