25 October 2010

training-core

Hours
Sleeping
  Body
Weight
7:00 AM - 178 Body
Fat
8
Pulse
(waking)
  Pulse
(rising)
  Difference  
Time
of Day
5:30 AM Distance   Power  
Time
(total)
  Time
(moving)
cardio – 30 min Time
(stopped)
 
Speed
(overall)
  Speed
(moving)
  Speed
(max)
 
Total
Ascent
  Max
Elevation
  Gradient  
Breakfast 6:45 AM – cereal
Lunch  
Dinner  
Workout Food water
Injuries right knee made itself known about half way into cardio but it never was a sharp pain
Therapy foam roller – 10 x each leg
Workout Type  
Weather endurance type effort
Course
clam knee lifts 3x40 each leg
side leg lifts 3x40 each leg
back extensions 3x30
hip abductor 3x30 – 100 lb
cardio – elliptical trainer, 14 incline, 14 resistance, 140-150 rpm, heart rate 140-150
Results  
Equipment  
Clothing  

My weight is under 180! What a relief. Better celebrate with some beer and brownies.

My right forearm is still all bandaged up from my fall Thursday morning and so I was not able to do the plank or the Roman chair ab exercise. Rats. I guess I should be glad for what I can do as even my clam knee lifts and especially the side leg lifts hurt on my bruised hip.

At least cardio did not hurt! I watched King 5 news and all anyone was talking about was the 'storm' (read: WINDS UP TO THIRTY SEVEN MILES PER HOUR) that Seattle was being subjected to. Man, if 37 mph is so awful, what happens when it gets windy? Here in the NW every weather event has to be some sort of apocalypse.

No comments: