| Hours Sleeping | Body Weight | 7:00 AM - 178 | Body Fat | 8 | |
| Pulse (waking) | Pulse (rising) | Difference | |||
| Time of Day | 5:30 AM | Distance | Power | ||
| Time (total) | Time (moving) | cardio – 30 min | Time (stopped) | ||
| Speed (overall) | Speed (moving) | Speed (max) | |||
| Total Ascent | Max Elevation | Gradient |
| Breakfast | 6:45 AM – cereal | ||||||||
| Lunch | |||||||||
| Dinner | |||||||||
| Workout Food | water | ||||||||
| Injuries | right knee made itself known about half way into cardio but it never was a sharp pain | ||||||||
| Therapy | foam roller – 10 x each leg | ||||||||
| Workout Type | |||||||||
| Weather | endurance type effort | ||||||||
| Course |
| ||||||||
| Results | |||||||||
| Equipment | |||||||||
| Clothing |
My weight is under 180! What a relief. Better celebrate with some beer and brownies.
My right forearm is still all bandaged up from my fall Thursday morning and so I was not able to do the plank or the Roman chair ab exercise. Rats. I guess I should be glad for what I can do as even my clam knee lifts and especially the side leg lifts hurt on my bruised hip.
At least cardio did not hurt! I watched King 5 news and all anyone was talking about was the 'storm' (read: WINDS UP TO THIRTY SEVEN MILES PER HOUR) that Seattle was being subjected to. Man, if 37 mph is so awful, what happens when it gets windy? Here in the NW every weather event has to be some sort of apocalypse.
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