training–core

Hours Sleeping	6	Body Weight		Body Fat
Pulse (waking)		Pulse (rising)		Difference
Time of Day		Distance		Power
Time (total)		Time (moving)		Time (stopped)
Speed (overall)		Speed (moving)		Speed (max)
Total Ascent		Max Elevation		Gradient

Breakfast
Lunch
Dinner
Workout Food	water
Injuries	IT band felt pretty good, but I did not do anything to aggravate it...
Therapy	foam roller – 10 times each leg
Workout Type
Weather
Course	clam knee lifts 3x40 each leg side leg lifts 3x40 each leg back extensions 3x30 plank 3 min, 2 min each side roman chair knee lifts 3x40 hip abductors 3x30 – 100 lb
Results
Equipment
Clothing

Oh man, my abs were sore today... seems all of Thom's favorite exercises from yesterday are stuff that I never do.