| Hours Sleeping | 5 | Body Weight | Body Fat | ||
| Pulse (waking) | Pulse (rising) | Difference | |||
| Time of Day | Distance | 12 miles | Power | ||
| Time (total) | Time (moving) | Time (stopped) | |||
| Speed (overall) | Speed (moving) | Speed (max) | |||
| Total Ascent | Max Elevation | Gradient |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | - right knee still making itself known - right hip is super sore and stiff - scrapes on right forearm, left knee, right hip, left palm |
| Therapy | massage |
| Workout Type | |
| Weather | upper 40s in the AM, mid 50s in the PM, dry sky, wet roads, partly cloudy, light breeze |
| Course | |
| Results | |
| Equipment | Town Bike |
| Clothing | baggy MTB shorts, knee warmers, short sleeve active t, long sleeve active t, knit gloves, wind vest, cap |
Oh MAN am I sore from yesterday's fall... There is a lump on my right hip and walking feels pretty awkward. It has been a while since I have crashed and I don't miss it one bit.
Since I snapped my super retro, trendily anodized crank arms two days ago I am now rocking some sweet, sweet, almost just as retro cranks that I found in our alley. Literally.
I know, you are all SO jealous.
After proudly proclaiming that all my bikes are sporting 180 mm cranks, these are 175s. It made my PT happy.
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