training-core | commute

Hours Sleeping		Body Weight	7:30 AM - 179	Body Fat	8
Pulse (waking)		Pulse (rising)		Difference
Time of Day	gym – 5:30 AM	Distance	12 miles	Power
Time (total)		Time (moving)		Time (stopped)
Speed (overall)		Speed (moving)		Speed (max)
Total Ascent		Max Elevation		Gradient

Breakfast
Lunch
Dinner
Workout Food	water
Injuries	right knee/IT band still not so good
Therapy	foam roller – 10x each leg massage
Workout Type
Weather
Course	clam knee lifts 3x40 each leg side leg lifts 3x40 each leg back extensions 3x30 plank 3 min, 2 min each side leg extensions/lifts 60? hip abductor 3x30 – 100 lb
Results
Equipment	Town Bike
Clothing

All the core stuff was hard today... And because of the fall on my right arm I still can't support myself on the Roman chair but I was able to do the plank.

I rode my bike to my massage appointment today and then to work and home. My knee felt pretty great! Oh yeah, my LMP is super and I highly recommend him.

Technorati Tags: Tucker Roy,Mobility Plus Healthcare