| Hours Sleeping | Body Weight | Body Fat | |||
| Pulse (waking) | Pulse (rising) | Difference | |||
| Time of Day | 12:00 PM | Distance | 3 miles | Power | |
| Time (total) | Time (moving) | Time (stopped) | |||
| Speed (overall) | Speed (moving) | Speed (max) | |||
| Total Ascent | Max Elevation | Gradient |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | |
| Injuries | right knee |
| Therapy | |
| Workout Type | |
| Weather | mid 50s, sunny, light wind, dry |
| Course | Green Lake |
| Results | |
| Equipment | older Brooks running shoes |
| Clothing | shorts, active t, hoodie |
Shelley and I got out on a fantastic, sunny afternoon for some people watching. It was beautiful out but I could not help wishing I was riding with all my friends who went up to Snoqualmie Falls. Curse my knee.
I could feel the knee make its presence known half way around the lake but luckily it never started to hurt.
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