| Hours Sleeping | Body Weight | Body Fat | |||
| Pulse (waking) | Pulse (rising) | Difference | |||
| Time of Day | gym – 5:30 AM trainer – 6:00 PM | Distance | Power | TT #2 – 320? | |
| Time (total) | Time (moving) | TT #1 – 15:30 ish TT #2 – 15:25 ish | Time (stopped) | ||
| Speed (overall) | Speed (moving) | Speed (max) | |||
| Total Ascent | Max Elevation | Gradient |
| Breakfast | |||||||||||
| Lunch | |||||||||||
| Dinner | |||||||||||
| Workout Food | water | ||||||||||
| Injuries | |||||||||||
| Therapy | |||||||||||
| Workout Type | power test to establish threshold power for future workouts | ||||||||||
| Weather | |||||||||||
| Course |
2x10 km TT with 10 min rest in between | ||||||||||
| Results | |||||||||||
| Equipment | Rain Bike | ||||||||||
| Clothing |
This was my first time at Seattle Multisport and man is it a trip.
The facility is a 'loft' studio of sorts that sits on top of some janky looking apartments or homes. That said it is run VERY professionally and Tim – the proprietor – is absolutely on the ball. He used to work for CompuTrainer and apparently helped design the multi-rider software. Nice.
There were seven of us including Ryan D, Greg K, Jeff D and others. We warmed up, did a classic 10 km rolling TT, rested for 10 min and went again. All in an effort to establish a base power number.
Technorati Tags: Seattle Multisport
No comments:
Post a Comment