| Hours Sleeping | 6 | Body Weight | Body Fat | ||
| Pulse (waking) | Pulse (rising) | Difference | |||
| Time of Day | 5:30 AM | Distance | Power | ||
| Time (total) | Time (moving) | Time (stopped) | |||
| Speed (overall) | Speed (moving) | Speed (max) | |||
| Total Ascent | Max Elevation | Gradient |
| Breakfast | |||||||||||
| Lunch | |||||||||||
| Dinner | |||||||||||
| Workout Food | water | ||||||||||
| Injuries | |||||||||||
| Therapy | foam roller – 10 times each leg | ||||||||||
| Workout Type | |||||||||||
| Weather | |||||||||||
| Course |
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| Results | |||||||||||
| Equipment | |||||||||||
| Clothing |
I hate having to baby my knee! Yes, it still hurts. No, it's not from yesterday's trainer session – I was super happy to have that be a pain-free session. But I want to run. :(
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