| Hours Sleeping | 5 | Body Weight | Body Fat | ||
| Pulse (waking) | Pulse (rising) | Difference | |||
| Time of Day | ride – 6:00 AM | Distance | ride – 29 miles commute – 15 miles | Power | |
| Time (total) | Time (moving) | Time (stopped) | |||
| Speed (overall) | Speed (moving) | Speed (max) | |||
| Total Ascent | Max Elevation | Gradient |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | ride - Builder's bar, water |
| Injuries | right knee still acting up some |
| Therapy | |
| Workout Type | fun ride |
| Weather | upper 40s to mid 50s, dry, some fog/clouds, sunny at the end, calm |
| Course | |
| Results | |
| Equipment | Single Speed Bike |
| Clothing | knee warmers, bib shorts, Craft long sleeve undershirt, short sleeve jersey, arm warmers, cotton gloves, cap |
My first ride in who knows how long...! And it was great.
I met Greg K, RC R and Ryan D at the Dawg at 6 and we headed out for a lap around Mercer Island. It started out pretty mellow but then Greg sped up and I had to work to stay with. Thank goodness I had on bigger gear than I usually use when I ride this bike fixed!
My knee did not bother me while riding but I could feel it. After the ride on the other hand it hurt. Suck.
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