|ride – 6:00 AM||Distance||ride – 29 miles |
commute – 15 miles
|Workout Food||ride - Builder's bar, water|
|Injuries||right knee still acting up some|
|Workout Type||fun ride|
|Weather||upper 40s to mid 50s, dry, some fog/clouds, sunny at the end, calm|
|Equipment||Single Speed Bike|
|Clothing||knee warmers, bib shorts, Craft long sleeve undershirt, short sleeve jersey, arm warmers, cotton gloves, cap|
My first ride in who knows how long...! And it was great.
I met Greg K, RC R and Ryan D at the Dawg at 6 and we headed out for a lap around Mercer Island. It started out pretty mellow but then Greg sped up and I had to work to stay with. Thank goodness I had on bigger gear than I usually use when I ride this bike fixed!
My knee did not bother me while riding but I could feel it. After the ride on the other hand it hurt. Suck.