training–core

Hours Sleeping	5	Body Weight	181 lb	Body Fat	8
Pulse (waking)		Pulse (rising)		Difference
Time of Day	5:30 AM	Distance		Power
Time (total)		Time (moving)		Time (stopped)
Speed (overall)		Speed (moving)		Speed (max)
Total Ascent		Max Elevation		Gradient

Breakfast
Lunch
Dinner
Workout Food	water
Injuries	IT band
Therapy	foam roller, at least 10 times each leg
Workout Type
Weather
Course	clam knee lifts 3x40 each leg side leg lifts 3x40 each leg back extensions 3x30 plank 3 min, 2 min each side roman chair knee lifts 3x40
Results
Equipment
Clothing

I'm thinking I overdid it at the Leavenworth half marathon... My right knee is pretty tender and even the side leg lifts hurt – just from holding my leg out there.