| Hours Sleeping | 6 | Body Weight | Body Fat | ||
| Pulse (waking) | Pulse (rising) | Difference | |||
| Time of Day | 6:00 AM | Distance | 10 flights | Power | |
| Time (total) | 1 hour | Time (moving) | Time (stopped) | ||
| Speed (overall) | Speed (moving) | Speed (max) | |||
| Total Ascent | Max Elevation | Gradient |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | my right knee was NOT feeling good today |
| Therapy | |
| Workout Type | |
| Weather | upper 40s, dry, calm, mostly overcast |
| Course | Howe Street stairs |
| Results | |
| Equipment | old Brooks road shoes |
| Clothing | shorts, short sleeve active t, long sleeve active t |
Today I met Ryan D for my first stair workout.
Right from the get go my right knee was complaining and if I was honest with myself I should have stopped pronto. But as we are prone to do, I kept at wishfully hoping it would improve. Not.
I limped around all day long. Took 4 Ibuprofen in the evening it hurt so much.
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