|6:00 AM||Distance||10 flights||Power|
|1 hour||Time |
|Injuries||my right knee was NOT feeling good today|
|Weather||upper 40s, dry, calm, mostly overcast|
|Course||Howe Street stairs|
|Equipment||old Brooks road shoes|
|Clothing||shorts, short sleeve active t, long sleeve active t|
Today I met Ryan D for my first stair workout.
Right from the get go my right knee was complaining and if I was honest with myself I should have stopped pronto. But as we are prone to do, I kept at wishfully hoping it would improve. Not.
I limped around all day long. Took 4 Ibuprofen in the evening it hurt so much.