|cardio – 30 min||Time |
|140+ rpm||Speed |
|Therapy||foam roller, 10 times each leg|
On a scale of 1-5 that looks like this:
1 – No pain at all. I. Really. Can't. Feel. My. Knee.
2 – I feel it, there is an ache and some discomfort but no outright pain.
3 – It hurts, I should probably stop what I'm doing.
4 – Ouch! Walking hurts, moving my knee hurts, this is not good. Time for Ibuprofen. There is no doubt that what I am doing is making it worse.
5 – I'm crippled.
my knee was a 2 today. So, not terrible but not great.
The plank was hard! But I'm just starting this up again after a long hiatus so no surprises there.
On the elliptical my calves got wicked tired/sore! Sheesh... with no running I feel like my body is kinda losing it.