|Injuries||right IT band is still sore but walking feels okay now and riding feels pretty good|
|Therapy||foam roller, 10 times each leg|
|Weather||upper 40s in the AM, 60 in the PM, sunny, dry, calm|
Okay, the knee is feeling better! [Says Martin hesitantly...]
I could still feel it while doing my dumb core exercises but on the ride to and from work it felt great! I even got out of the saddle and romped up some short hills and it was no problem at all.
Now if only it would feel like this when I walked or ran.