12 October 2010

training–core | commute

Hours
Sleeping
  Body
Weight
  Body
Fat
 
Pulse
(waking)
  Pulse
(rising)
  Difference  
Time
of Day
  Distance 12 miles Power  
Time
(total)
  Time
(moving)
  Time
(stopped)
 
Speed
(overall)
  Speed
(moving)
  Speed
(max)
 
Total
Ascent
  Max
Elevation
  Gradient  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries right IT band is still sore but walking feels okay now and riding feels pretty good
Therapy foam roller, 10 times each leg
Workout Type  
Weather upper 40s in the AM, 60 in the PM, sunny, dry, calm
Course
clam knee lifts 3x40 each leg
side leg lifts 3x40 each leg
back extensions 3x30
plank 3 min, 2 min to each side
roman chair knee lifts 3x40
hip abductor 3x30 – 100 lb
Results  
Equipment Town Bike
Clothing  

Okay, the knee is feeling better! [Says Martin hesitantly...]

I could still feel it while doing my dumb core exercises but on the ride to and from work it felt great! I even got out of the saddle and romped up some short hills and it was no problem at all.

Now if only it would feel like this when I walked or ran.

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