24 August 2011

core | run | commute

Made it to the gym, hit the treadmill and took the long way home. And really, this did not cramp my style too much and turned into what most any active day could be like.

Assuming you have this gorgeous weather.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day  
Workout Type  
Weather mid 70s, sunny, dry
Course
plank 3 min, 2 min each side
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
twisters 50 each side - 12 lb.
roman chair knee lifts 3 x 40
push-ups 20
hip abductors 3 x 30 - 100 lb.
run - treadmill, 5 min at 7:30 min/mile, 25 min at 7 min/mile
Distance run - 4+ miles
commute - 20 miles
Equipment Town Bike
Clothing  

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