core | run | commute

Made it to the gym, hit the treadmill and took the long way home. And really, this did not cramp my style too much and turned into what most any active day could be like.

Assuming you have this gorgeous weather.

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day
Workout Type
Weather	mid 70s, sunny, dry
Course	plank 3 min, 2 min each side back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg twisters 50 each side - 12 lb. roman chair knee lifts 3 x 40 push-ups 20 hip abductors 3 x 30 - 100 lb. run - treadmill, 5 min at 7:30 min/mile, 25 min at 7 min/mile
Distance	run - 4+ miles commute - 20 miles
Equipment	Town Bike
Clothing