core | run

Made it to the gym again… I am a superstar. Or something much less.

I also went running on the trail in Seward Park for the first time. Just a heads up, these are pretty fun and I suspect there are more miles of trail in that little peninsula than you might imagine.

Today I took what must be the main trail through the park and I could see several smaller trails that went left and right. Must explore more!

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day
Workout Type
Weather	low 70s, sunny, dry, light wind
Course	plank 3 min, 2 min each side back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg twisters 50 each side - 12 lb. roman chair knee lifts 3 x 40 push-ups 21 hip abductors 3 x 30 - 100 lb.
Distance	3.1 miles
Time	25:40
Pace	8:17 min/mile

Technorati Tags: Seward Park,trails