10 August 2011

core | run

Made it to the gym again… I am a superstar. Or something much less.

I also went running on the trail in Seward Park for the first time. Just a heads up, these are pretty fun and I suspect there are more miles of trail in that little peninsula than you might imagine.

Today I took what must be the main trail through the park and I could see several smaller trails that went left and right. Must explore more!

Waking HR  
Body Weight  
Body Fat  
Workout Food water
Time of Day  
Workout Type  
Weather low 70s, sunny, dry, light wind
plank 3 min, 2 min each side
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
twisters 50 each side - 12 lb.
roman chair knee lifts 3 x 40
push-ups 21
hip abductors 3 x 30 - 100 lb.
Distance 3.1 miles
Time 25:40
Pace 8:17 min/mile

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