core | run

My second run! OMG.

Core felt okay but sometimes I wonder how the hell (and how long) I'm going to be able to keep this up…?

Shelley and I went down to Seward Park again for our run and this time I went in the opposite direction as Monday. I know, TOTALLY different. I barely recognized the path and almost got lost. One word: GPS

Running still feels like crap meaning extremely unnatural but hey, it's just day two. It's is however not beneath me to point out that I went TEN SECONDS faster than Monday. And that's without looking at my watch once. Dude, I'm racing even when I don't mean to be racing. Two words: on fire

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	core - 5:45 AM run - 6:30 PM
Workout Type
Weather	low 70s, sunny, dry
Course	plank 3 min, 2 min each side back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg twisters 50 each side - 12 lb. leg extensions 100 push-ups 21 hip abductors 3 x 30 - 100 lb
Distance	2.4 miles, 19:26  (8:06 min/mile)
Equipment
Clothing