core | run | run

I know… you're saying to yourself, "Martin ran twice in one day?" For realz, yo.

All self-aggrandizement aside, it felt good to try and run a little faster and to facilitate this I hit the treadmill at the gym in the AM. I just don't have a good sense of pace on the road so if I dial in a 7:30 or 7 minutes/mile pace often enough here then my body remembers and I can duplicate it outside.

At Seward Park I again ran half way around on the road and then hit the trails and this time went up a new way. Good times.

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	gym - 5:30 AM PM run - 6:30 PM
Workout Type
Weather
Course	plank 3 min, 2 min each side back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg twisters 50 each side - 12 lb. roman chair knee lifts 3 x 40 push-ups 21 hip abductors 3 x 30 - 100 lb. AM run - treadmill PM run - Seward Park
Distance	AM run - 4 miles PM run - ?
Time	AM run - 30 min PM run - 23:28
Clothing

Technorati Tags: Seward Park,trails