15 August 2011

core | run | run

I know… you're saying to yourself, "Martin ran twice in one day?" For realz, yo.

All self-aggrandizement aside, it felt good to try and run a little faster and to facilitate this I hit the treadmill at the gym in the AM. I just don't have a good sense of pace on the road so if I dial in a 7:30 or 7 minutes/mile pace often enough here then my body remembers and I can duplicate it outside.

At Seward Park I again ran half way around on the road and then hit the trails and this time went up a new way. Good times.

Waking HR  
Body Weight  
Body Fat  
Workout Food water
Time of Day gym - 5:30 AM
PM run - 6:30 PM
Workout Type  
plank 3 min, 2 min each side
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
twisters 50 each side - 12 lb.
roman chair knee lifts 3 x 40
push-ups 21
hip abductors 3 x 30 - 100 lb.
AM run - treadmill
PM run - Seward Park
Distance AM run - 4 miles
PM run - ?
Time AM run - 30 min
PM run - 23:28

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