01 August 2011

core | commute | run

Oh my… it's Martin's first run of the season. Time to hype the effort and the difficulty of the transition and make it sound like this is a big deal. It is not. I love to exaggerate for effect. Pretty much anyone can do this.

But I did manage to get to the gym and I did ride my bike to work.

Waking HR  
Body Weight  
Body Fat  
Workout Food water
Therapy massage
Time of Day gym - 5:45 AM
massage - 8:00 AM
run - 6:30 PM
Workout Type  
Weather 70s, sunny, dry
plank 3 min, 2 min each side
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
twisters 50 each side - 12 lb.
leg extensions 100
push-ups 21
hip abductors 3 x 30 - 100 lb.
Distance commute - 9 miles
run - 2.4 miles (8:10 min/mile)
Equipment Town Bike

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