Just ran some errands on my bike today… can you call that training? I just did. :)
Went down to Recycled Cycles with a fork in my messenger bag (yes, I felt totally hip while doing so) and had them remove a crown race from a carbon fork I just got for my new cyclocross bike. Sometimes you just need the fancy tools.
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | |
| Injuries | |
| Therapy | |
| Time of Day | |
| Workout Type | |
| Weather | mid 70s, sunny, dry, calm |
| Course | |
| Distance | 12 miles |
| Equipment | Town Bike |
| Clothing |
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