22 August 2011

ride

Knowing that we had to pack up kind of early today and that my foot/toe would probably not survive another run Shelley and I squeezed in a quick ride on the Discovery Trail again.

This time we went just past where the trail turns inland and saw lots of frogs and slugs on the ground! Nature is cool! We had to ride carefully so as not to squish anything. The frogs were multicolored; I'm always amazed by how far they can jump.

Sleep  
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Breakfast  
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Therapy  
Time of Day 9:00 AM
Workout Type  
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Course  
Distance 9 miles
Equipment Town Bike
Clothing  

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