I was curious how sore I would be today from the jog yesterday and the answer is not much. Nice. And so much for all the hype.
I have found that walking is the best thing right after a run and maybe even the day after if you want to rest more.
|Time of Day||walk - 12:00 PM|
|Workout Type||active recovery|
|Weather||70, mostly sunny, dry|
|Distance||walk - 3 miles|
commute - 9 miles