I was curious how sore I would be today from the jog yesterday and the answer is not much. Nice. And so much for all the hype.
I have found that walking is the best thing right after a run and maybe even the day after if you want to rest more.
| Sleep | |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | walk - 12:00 PM |
| Workout Type | active recovery |
| Weather | 70, mostly sunny, dry |
| Course | |
| Distance | walk - 3 miles commute - 9 miles |
| Equipment | Town Bike |
| Clothing |
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