core | commute | run

Oh my… it's Martin's first run of the season. Time to hype the effort and the difficulty of the transition and make it sound like this is a big deal. It is not. I love to exaggerate for effect. Pretty much anyone can do this.

But I did manage to get to the gym and I did ride my bike to work.

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy	massage
Time of Day	gym - 5:45 AM massage - 8:00 AM run - 6:30 PM
Workout Type
Weather	70s, sunny, dry
Course	plank 3 min, 2 min each side back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg twisters 50 each side - 12 lb. leg extensions 100 push-ups 21 hip abductors 3 x 30 - 100 lb.
Distance	commute - 9 miles run - 2.4 miles (8:10 min/mile)
Equipment	Town Bike
Clothing