18 August 2011

ride | run

Got in the morning hot lap around Mercer Island again.

I think many people forget what a great route/resource/place to ride Mercer Island really is! If you take your time and open your eyes the scenery is amazing, the views are even better and the road is smooth, twisty and a ton of fun. I guess I felt that needed to be said. :)

I hit the Seward Park trails for real after work.

I started by going half way around the park on the road and then up into the woods on yet another new route. At the top I took another new turn to explore and this time I was on genuine singletrack. I had to hop over logs and came to a full stop at least twice to negotiate a turn.

Waking HR  
Body Weight  
Body Fat  
Workout Food water
Time of Day ride - 6:30 AM
run - 6:30 PM
Workout Type  
Time run - 34 min
Equipment Road Bike

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