23 May 2012

treadmill run | cardio

Another slooooow day. I think the rain is bringing me down.

Once I got to the gym this morning my run felt quite taxing, not sure what's up with that. It was difficult to breath at first and it took a solid 10 minutes for my body to stop freaking out about the effort and to settle down. After that I was fine. In fact, the longer I ran the better it felt. I guess 30 minutes just is not very long to figure shit out.

On the upside my right hamstring did not do anything today. Nice.

At lunch I went down to the IMA for some cardio. It was agonizing getting going but then once again I felt fine after about 10 minutes.

Not my day I guess.

Sleep 7
Waking HR  
Body Weight 12:30 PM - 182 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day run - 6:00 AM
cardio - 12:30 PM
Workout Type endurance
Weather  
Course run - treadmill, 1% incline
cardio - elliptical trainer, 13 incline, 13 resistance
Results  
Time run - 30 min
cardio - 30 min
Distance run - 3.9 miles
Pace run - 7:30 min/mile
cardio - 150 rpm
Equipment run - Hoka Combo XT
Clothing  

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