core

Made it to the gym today but that was it. Oh well, I'll just call this a rest prior to my race this weekend.

Last week (or was it two weeks ago?) core felt great, this week it sucks. Me no get it.

Sleep	7
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Workout Food	water
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Time of Day	5:30 AM
Workout Type
Weather
Course	plank 3 min, 2 min each side w/3 x 20 sec leg lifts each leg back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 twisters 50 each side - 12 lb. push-ups 21 hip abductors 3 x 30 - 100 lb.
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