I did nothing today except go for a short ride with Shelley. We took our single speed town bikes to check out our new house and see what progress has been made and then took advantage of Bicycle Sunday. Thanks you Cascade Bicycle Club for putting this on.
It was incredible outside. And everyone was out. Lake WA Blvd was so full of strollers, in-line skaters and recreational cyclists that Lycra-clad racers looked very out of place.
It was also incredibly leisurely feeling to just cruise along with NO agenda and chat with Shelley. It seems all of our rides lately have been on a tandem and this was kind of fun.
| Sleep | 6 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | 11:00 AM |
| Workout Type | if I had to give this a label it would be active recovery |
| Weather | 70, sunny, dry, light wind |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | Town Bike |
| Clothing |
Technorati Tags: Bicycle Sunday,Cascade Bicycle Club
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