Another slooooow day. I think the rain is bringing me down.
Once I got to the gym this morning my run felt quite taxing, not sure what's up with that. It was difficult to breath at first and it took a solid 10 minutes for my body to stop freaking out about the effort and to settle down. After that I was fine. In fact, the longer I ran the better it felt. I guess 30 minutes just is not very long to figure shit out.
On the upside my right hamstring did not do anything today. Nice.
At lunch I went down to the IMA for some cardio. It was agonizing getting going but then once again I felt fine after about 10 minutes.
Not my day I guess.
| Sleep | 7 |
| Waking HR | |
| Body Weight | 12:30 PM - 182 lb. |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | run - 6:00 AM cardio - 12:30 PM |
| Workout Type | endurance |
| Weather | |
| Course | run - treadmill, 1% incline cardio - elliptical trainer, 13 incline, 13 resistance |
| Results | |
| Time | run - 30 min cardio - 30 min |
| Distance | run - 3.9 miles |
| Pace | run - 7:30 min/mile cardio - 150 rpm |
| Equipment | run - Hoka Combo XT |
| Clothing |
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