I woke up this morning and felt rested; finally! What a great feeling. I went to the gym and promptly had a super core workout. Nice.
The temperature is starting to rise and I love it… mid 60s are forecast for today and mid (upper?) 70s for the weekend! I can't wait. So of course I rode my bike to work and took the long way home.
| Sleep | 7 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | core - 5:45 AM |
| Workout Type | fun ride |
| Weather | 60, sunny, dry, windy |
| Course | | plank | 4 min, 2 min each side w/3 x 20 sec leg lifts each leg | | back extensions | 3 x 40 | | clam knee lifts | 100 each leg | | side leg lifts | 100 each leg | | leg scissors | 150 | | twisters | 50 each side - 12 lb. | | push-ups | 20 | | hip abductors | 3 x 30 - 100 lb. | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | Town Bike |
| Clothing | |
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